Sunday, 11 June 2017

The Best Exercises for Six Pack (Watch Video) Part Three (Pull-Up)

Pullups are a classic exercise that can help to build a six pack. To do them simply find a pull-up bar and grip it a little bit wider than your shoulder width. 

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Keep your shoulder blades back, bend your legs behind you, and flex your core. Then pull yourself up until your collarbone is at the same height as the bar. Afterwards lower yourself down and pull yourself up again. Try to do three sets until failure.


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