Saturday, 10 June 2017

The Best Exercises for Six Pack (Watch Video) Part Two (2)

2.  Planks

Planks are simple to learn, but difficult to master. They are also great for building a strong core and chiseled abs. To do a plank get into the standard pushup position. Keep your elbows under your shoulders and bent at 90 degrees. Place your body weight on your forearms. Keep your torso suspended in the air and held in a straight line for as long as you can. Each set should ideally be about two to three minutes, but many inexperienced plankers will not be able to hold the position for that long

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