Saturday, 10 June 2017

The Best Exercises for Six Pack (With Videos) Part One

While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other exercises that can give them a six pack. By diversifying ab routines, it’s a lot easier to make gains in the gym. Switching things up can help reduce the chances for physical injury and better target different muscle groups. Below are the 10 best exercises for six pack abs, each one helps to sculpt muscles with its own unique set of movements. Anyone looking to take their workout to the next level should try to incorporate these routines into their gym sessions

1.  Bicycle 


Bicycles are an genuine workout for increasing core strength and carving six park. Lie on the ground and place your hands behind your head. After getting into position raise your right leg, bending your knee towards your face. At the same time begin to move your body forward so that your left elbow, and whole upper body, will turn and allow you to touch your right knee. Alternate both your knees and elbows with every rep, allowing both halves of your body to experience this exercise. For maximum effect do between 20 and 30 reps per set.

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